A subliminal message with a binaural tone can be recorded in a song so it cannot be heard. The person usually hears music or favorite songs, however, under this song or music there is a message recorded in his own voice and an appropriate binaural tone (this combination of binaural subliminal message and tone is not perceived by the ears) that will stimulate you to meet your goal. Similarly, it can also be worked with visual messages. It is possible to send over different phrases to different images so quickly that the eyes cannot read them, but the subconscious mind can pick them up and give the desired results. For example, if a person wants to quit smoking, he may repeat the sentence "I do not want to smoke," but our subconscious mind eliminates "do not" and "want" and the message received is "I smoke." The correct sentence for quitting smoking may be "Life breathes in me" and this phrase can be recorded in the person's own voice under his favorite music who will listen to it every now and then and the results are amazing.